First off: I have
done this "experiment" several times already, but i have not had the
tools to messure my ketosis so precise as I wanted. And never have i shared my
experience before. In the past i have used "bayer ketostix" and these
are not so accurate.
This time arround, I
have baught "FreeStyle Precision - blood glucose and blood ketone
meter", and this will satesfy my need a little better.
I will measure my
ketones every morning, the ketone value is higher in the afternoon, but i like
to be consistent with the time i am measuring the value, so morning it is.
I will also measure
my glucose every morning and also (from time to time), with 30 minutes
interval, when eating, to see how my body reacts on the food i eat.
According to, for
example "peoplestraining.com" the prefered mmol/L is between 1.5 - 3
mmol/L, so this is what i want to see if i can achieve during some time.
Why would i do this, ketosis
thing?
Well
it is quite simple. After over 200 hours of
investigating cancer, diabetes, cardiovascular disease, and by doing
that, being dragged into several sub categories that i did not suspect such as
ADHD, MS, Concussion, Weight loss, the flu and other disease that we usually
get during the winter, Acne, IBS, Alzheimer's, Intentional
permeability, Celiac disease, sinus infection both
bacteria and fungal, And so on,
And so on, And so on... They all have something in common
when it comes to diatary advice. Don't
eat inflammatory food. So why not take that to the
extream, or as many say "as we have eaten for millions of years", and
i am sure this will take me into ketosis.
This is my
"Don't Rules"
- Don't eat Yeast
- Don't eat Gluten
- Don't eat Sugar
- Don't eat Vegetable Oils
- Don't eat GMO
This is my "Do
Rules"
- Do Intermittent fasting, 12-16 hours, as often as possible
- Do Eat as much and as often as you want (exept when fasting)
This is my
"Limit Rules"
- Max 50 grams of carbohydrate per day
- Max of 300 grams of meat per day
Jeff Volek - The Many Facets of Keto-Adaptation:
Health, Performance
Blanda inte ihop Ketos med Ketoacidos
Ketogenic diet does not affect strength performance in
elite artistic gymnasts
John Hopkins Centers & Clinics
Ketogen kost vid epilepsi
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